I get this question a few times a day. I am doing all right. I am working on my poor attitude and I am trying not to be so pissed off or depressed. Being mad and sad has put my diet on hold for now. I have been eating whatever I want and feeling guilty about this too. I am trying to be better and I will work harder on this after Christmas. I might as well enjoy Christmas treats this year. I have no idea of how much weight I gained. I know my jeans still fit. They just aren't as loose at they were before. I don’t like wearing belts anyway. I really don’t want to know how much I weigh so I refuse to step on that scale until December 29th (the day I can start to work out again). Really I don’t need to be anymore upset right now.
I have come to the understanding that if I don’t continue to exercise I will get fatter and that will hurt my knees worse than running on them. I have come to understand that I don’t like the stuff I have been eating. I felt much better on a healthy diet and daily workouts. I am really sick of being sedentary. I miss working out. I am so tired since the surgery. The good new is that it is only 10 more days until I can try to swim! I have been researching beginner swim workouts and I found one that is called “From zero to one mile”. I am excited to get in the pool. It is good for me to have a plan.
So, I can’t run but I can walk, swim, spin, and be active. I can control my weight by making good choices. That is what it comes down to choices. So, I choose to be happy and healthy. I am choosing not to dwell on the outcome but rather on what I can become.
Seriously…I am doing okay.
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1 comment:
You sound OK. You sound great, actually. Like someone with a plan.
I'm glad you're doing OK. I totally understand the eating conundrum -- and feeling better when you make good choices.
Enjoy the pool. It's, ah, different. On those occasions when you get in a gentle groove, it's really, really cool. :)
Stay positive and I will too!
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